Hyderabad: After enduring months of academic stress, Aryan, an undergraduate student, eagerly anticipates the joy of flying kites during the Sankranti festival. “As I fly kites, I feel free. It relieves all the academic pressure,” he says.

In the current digital age, characterised by constant connectivity and screen-dominated interactions, the act of flying kites during Sankranti represents a significant departure from the virtual world. It emphasises the importance of reclaiming moments of authenticity, encouraging individuals to step away from digital distractions and engage in a more tangible and genuine experience.

In the midst of Sankranti festivities, the convergence of nature, customs, and joyful traditions conveys a profound message. It encourages individuals to let go of anxiety, embrace the support of loved ones, and actively participate in activities that contribute to the flourishing of both body and mind.

Sankranti transforms into more than just a festival; it evolves into a comprehensive celebration of life’s richness, emphasizing the intrinsic connection between these cultural practices and mental health.